Description
This Sheet Pan Maple-Glazed Chicken & Veggies is a delicious and easy weeknight dinner. It’s perfect for busy nights when you want a healthy meal with minimal cleanup. The sweet maple glaze on tender chicken and roasted vegetables makes for a satisfying and flavorful experience.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 lb broccoli florets
- 1 red bell pepper, cut into 1-inch pieces
- 1 red onion, cut into wedges
- 3 tablespoons olive oil
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- In a large bowl, toss the broccoli florets, red bell pepper, and red onion with 2 tablespoons of olive oil, salt, and pepper. Spread the vegetables in a single layer on one side of the prepared baking sheet.
- In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, minced garlic, and the remaining 1 tablespoon of olive oil.
- Add the chicken pieces to the bowl with the glaze and toss to coat evenly.
- Arrange the glazed chicken pieces on the other side of the baking sheet, next to the vegetables.
- Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
- Serve immediately.
Notes
- For a spicier glaze, add a pinch of red pepper flakes to the maple syrup mixture.
- Feel free to swap out vegetables based on what you have on hand, such as sweet potatoes, Brussels sprouts, or carrots.
- Ensure chicken is cooked to an internal temperature of 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: About 1/4 of the recipe
- Calories: Approximately 450
- Sugar: Approximately 15g
- Sodium: Approximately 800mg
- Fat: Approximately 20g
- Saturated Fat: Approximately 5g
- Unsaturated Fat: Approximately 15g
- Trans Fat: 0g
- Carbohydrates: Approximately 30g
- Fiber: Approximately 5g
- Protein: Approximately 35g
- Cholesterol: Approximately 120mg