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Southwestern Chicken Chili

3 Amazing Southwestern Chicken Chili Lunches


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  • Author: AlaraKohn
  • Total Time: 60 minutes
  • Yield: 6 servings
  • Diet: Low Fat

Description

This Southwestern Chicken Chili is hearty and warming, perfect for a satisfying lunch. We make it easy so you can get a delicious, home-cooked feel without the fuss.


Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (10 ounce) can Rotel (diced tomatoes and green chilies), undrained
  • 1 (4 ounce) can green chilies, mild
  • 4 cups chicken broth
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional toppings: shredded cheese, sour cream, avocado slices, fresh cilantro


Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and cook for 1 minute more until fragrant.
  4. Add the cubed chicken to the pot. Cook, stirring occasionally, until the chicken is browned on all sides.
  5. Stir in the chili powder, cumin, and oregano. Cook for 1 minute to toast the spices.
  6. Add the black beans, kidney beans, diced tomatoes, Rotel, green chilies, and chicken broth to the pot.
  7. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 30 minutes, or up to 1 hour, stirring occasionally. The longer it simmers, the better the flavors blend.
  8. Season with salt and pepper. Taste and adjust seasonings as needed.
  9. Serve hot with your favorite toppings.

Notes

  • To make this chili even easier, you can use pre-cooked rotisserie chicken and skip the initial browning step. Shred the chicken and add it in with the broth.
  • For a thicker chili, remove about 1 cup of the chili mixture near the end, blend it until smooth, and stir it back into the pot.
  • If you like more heat, add 1/4 teaspoon of cayenne pepper with the other spices, or use hot Rotel.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American Southwestern

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 38g
  • Cholesterol: 95mg