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Spicy Thai Peanut Noodle Salad

Spicy Thai Peanut Noodle Salad: 1 Easy & Amazing Lunch


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  • Author: Savana Loyal
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Enjoy a quick and flavorful lunch with this Spicy Thai Peanut Noodle Salad. It’s a cold noodle dish packed with delicious peanut sauce.


Ingredients

Scale
  • 8 ounces dried noodles (such as spaghetti or linguine)
  • 1/2 cup creamy peanut butter
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon sriracha or other hot sauce (adjust to taste)
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1/4 cup water (or more, to thin sauce)
  • 1 cup shredded carrots
  • 1 cup thinly sliced red bell pepper
  • 1/2 cup chopped peanuts
  • 1/4 cup chopped fresh cilantro
  • Optional: Cooked chicken, shrimp, or tofu for added protein


Instructions

  1. Cook noodles according to package directions. Drain and rinse with cold water.
  2. While noodles are cooking, whisk together peanut butter, soy sauce, rice vinegar, honey or maple syrup, sriracha, garlic, and ginger in a bowl.
  3. Gradually whisk in water until the sauce reaches your desired consistency.
  4. In a large bowl, combine the drained noodles, shredded carrots, and red bell pepper.
  5. Pour the peanut sauce over the noodle mixture. Toss gently to coat everything evenly.
  6. If using, add cooked chicken, shrimp, or tofu and toss again.
  7. Garnish with chopped peanuts and fresh cilantro.
  8. Serve immediately or chill for later.

Notes

  • For a spicier dish, add more sriracha or a pinch of red pepper flakes.
  • Feel free to add other vegetables like cucumber, edamame, or green onions.
  • If you don’t have rice vinegar, apple cider vinegar can be a substitute.
  • This salad is great for meal prep; store the salad and sauce separately if you plan to keep it for more than a day.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook (Sauce Preparation)
  • Cuisine: Thai-inspired

Nutrition

  • Serving Size: 1 serving (approx. 1/4 of recipe)
  • Calories: Approximately 500-600 (will vary based on specific ingredients and portion size)
  • Sugar: 10-15g
  • Sodium: 800-1000mg
  • Fat: 25-35g
  • Saturated Fat: 5-7g
  • Unsaturated Fat: 20-28g
  • Trans Fat: 0g
  • Carbohydrates: 50-60g
  • Fiber: 5-8g
  • Protein: 15-20g
  • Cholesterol: 0-5mg