Description
Enjoy a vibrant and flavorful Spicy Tuna Poke Bowl, a Hawaiian-inspired dish perfect for a light and satisfying lunch or dinner. This recipe features marinated raw tuna, fluffy rice, and a medley of fresh, crisp toppings.
Ingredients
Scale
- 1 pound sushi-grade tuna, cubed
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon sriracha (or to taste)
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1 tablespoon rice vinegar
- 1/2 teaspoon red pepper flakes (optional)
- 2 cups cooked sushi rice
- 1/2 cup diced cucumber
- 1/2 cup shredded carrots
- 1/4 cup sliced green onions
- 1/4 cup chopped cilantro
- 1 tablespoon toasted sesame seeds
- 1 avocado, sliced
- 1 sheet nori seaweed, cut into thin strips (optional)
Instructions
- In a medium bowl, whisk together soy sauce, sesame oil, sriracha, ginger, garlic, rice vinegar, and red pepper flakes (if using).
- Add the cubed tuna to the marinade and gently toss to coat. Let it marinate for at least 15 minutes in the refrigerator.
- Assemble your poke bowls: Divide the cooked sushi rice among serving bowls.
- Top the rice with the marinated tuna.
- Arrange the cucumber, carrots, green onions, cilantro, and avocado around the tuna.
- Garnish with toasted sesame seeds and nori strips (if using).
- Serve immediately and enjoy!
Notes
- Ensure you use sushi-grade tuna for safety and quality.
- Adjust the sriracha and red pepper flakes to your preferred spice level.
- You can substitute cauliflower rice for sushi rice for a lower-carb option.
- Feel free to add other toppings like edamame, mango, or pickled ginger.
- Prep Time: 20 minutes
- Cook Time: 15 minutes (for rice)
- Category: Main Course
- Method: Marinating and Assembling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 500-600 (will vary based on exact ingredients and quantities)
- Sugar: 10-15g
- Sodium: 800-1200mg
- Fat: 20-30g
- Saturated Fat: 4-6g
- Unsaturated Fat: 16-24g
- Trans Fat: 0g
- Carbohydrates: 50-60g
- Fiber: 4-6g
- Protein: 30-40g
- Cholesterol: 70-90mg