Description
Enjoy the comforting flavors of sweet potato pie in a healthy, easy-to-make smoothie. This dessert smoothie is perfect for a quick treat that nourishes your body.
Ingredients
Scale
- 1 cup cooked sweet potato, mashed
- 1 cup unsweetened almond milk
- 1/2 ripe banana, frozen
- 1 tablespoon almond butter
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Optional: 1 teaspoon maple syrup for added sweetness
- Optional: Ice cubes
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- If the smoothie is too thick, add a little more almond milk.
- If you prefer a colder smoothie, add a few ice cubes and blend again.
- Pour into a glass and enjoy immediately.
Notes
- Ensure your sweet potato is fully cooked and cooled before using.
- Using a frozen banana will make the smoothie thicker and colder.
- Adjust the amount of pumpkin pie spice to your liking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 300-350 (Varies based on ingredients)
- Sugar: Approx. 20-25g (Natural sugars from sweet potato and banana)
- Sodium: Approx. 150-200mg
- Fat: Approx. 10-15g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 9-13g
- Trans Fat: 0g
- Carbohydrates: Approx. 40-50g
- Fiber: Approx. 8-10g
- Protein: Approx. 5-7g
- Cholesterol: 0mg