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Sweet and Spicy Chicken Lettuce Wraps

Amazing 30 Minute **Sweet and Spicy Chicken Lettuce Wraps**


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  • Author: AlaraKohn
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Make these Sweet and Spicy Chicken Lettuce Wraps for a quick dinner packed with bold flavor. This recipe keeps things light and satisfying, perfect for busy days when you crave something delicious.


Ingredients

Scale
  • 1 pound ground chicken
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha (add more for extra heat)
  • 1/4 cup water
  • 1 head butter lettuce, leaves separated and washed
  • 1/4 cup chopped water chestnuts (optional, for crunch)
  • 2 tablespoons chopped fresh cilantro


Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
  2. Add the chopped onion to the skillet and cook until softened, about 3 minutes.
  3. Stir in the minced garlic and grated ginger. Cook for 1 minute until fragrant.
  4. In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, sriracha, and water to create the sauce.
  5. Pour the sauce over the chicken mixture in the skillet. Bring to a simmer and cook until the sauce thickens slightly, about 3-5 minutes.
  6. If using, stir in the chopped water chestnuts.
  7. Spoon the sweet and spicy chicken mixture into the center of each lettuce cup.
  8. Garnish with fresh cilantro before serving immediately. Enjoy your flavorful wraps!

Notes

  • You can substitute ground turkey or shredded cooked chicken for ground chicken.
  • For a vegetarian option, substitute crumbled firm tofu for the chicken.
  • Adjust the amount of sriracha to match your preferred spice level.
  • Wash and thoroughly dry your lettuce leaves before serving; dry leaves hold the filling better.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Healthy Bites
  • Method: Skillet Cooking
  • Cuisine: Asian Inspired

Nutrition

  • Serving Size: 2 wraps
  • Calories: Approx. 280
  • Sugar: Approx. 10g
  • Sodium: Approx. 650mg
  • Fat: Approx. 12g
  • Saturated Fat: Approx. 3g
  • Unsaturated Fat: Approx. 9g
  • Trans Fat: 0g
  • Carbohydrates: Approx. 12g
  • Fiber: Approx. 1g
  • Protein: Approx. 30g
  • Cholesterol: Approx. 90mg