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Teriyaki Chicken Lettuce Wraps

Savory Teriyaki Chicken Lettuce Wraps: 20-Minute Delight


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  • Author: Savana Loyal
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Low Carb

Description

Enjoy these Teriyaki Chicken Lettuce Wraps for a quick and flavorful low-carb meal or appetizer. They offer savory Asian-inspired tastes with a satisfying crunch.


Ingredients

Scale
  • 1 lb ground chicken
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • 1/2 teaspoon grated fresh ginger
  • 1/4 teaspoon red pepper flakes (optional)
  • 4 large lettuce leaves (such as butter or romaine)
  • 1/4 cup chopped peanuts
  • 2 tablespoons chopped green onions


Instructions

  1. In a bowl, combine ground chicken, soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes (if using). Mix well.
  2. Heat a skillet over medium-high heat. Add the chicken mixture and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
  3. Drain any excess liquid from the skillet.
  4. Spoon the cooked chicken mixture into the lettuce leaves.
  5. Top with chopped peanuts and green onions.
  6. Serve immediately.

Notes

  • For a spicier kick, add more red pepper flakes.
  • You can substitute ground turkey or pork for chicken.
  • If you don’t have fresh ginger, you can use 1/2 teaspoon ground ginger.
  • Other toppings like shredded carrots or water chestnuts can be added.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving (1 lettuce wrap)
  • Calories: 250
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 80mg