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A vibrant Tuna Poke Bowl featuring marinated tuna cubes over rice, garnished with sesame seeds, cucumber, and avocado slices.

Simple Ahi Tuna Poke Bowl


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  • Author: Ahazzam
  • Total Time: 15 min
  • Yield: 2 servings
  • Diet: Low Fat

Description

A straightforward recipe for a fresh, marinated ahi tuna poke bowl served over rice with simple toppings.


Ingredients

Scale
  • 1 lb sushi-grade ahi tuna, cubed
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1/2 teaspoon sriracha (optional)
  • 2 cups cooked sushi rice
  • 1/2 cup sliced cucumber
  • 1/2 cup sliced avocado
  • 1/4 cup chopped green onion
  • 1 tablespoon toasted sesame seeds


Instructions

  1. In a medium bowl, whisk together the soy sauce, sesame oil, rice vinegar, ginger, garlic, and sriracha, if using. This is your marinade.
  2. Add the cubed ahi tuna to the marinade. Gently toss to coat all pieces evenly.
  3. Cover the bowl and refrigerate for at least 15 minutes, but no longer than 30 minutes, to marinate.
  4. Divide the cooked sushi rice between two serving bowls.
  5. Spoon the marinated tuna mixture over the rice in each bowl.
  6. Arrange the cucumber, avocado, and green onion around the tuna.
  7. Sprinkle with toasted sesame seeds before serving.

Notes

  • Use only sushi-grade or sashimi-grade tuna for safe consumption raw.
  • Adjust the amount of sriracha to control the spice level of your marinade.
  • For extra flavor, you can add a small amount of seaweed salad as a topping.
  • Prep Time: 15 min
  • Cook Time: 0 min
  • Category: Lunch
  • Method: Marinating
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5
  • Sodium: 750
  • Fat: 18
  • Saturated Fat: 3
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 45
  • Fiber: 4
  • Protein: 35
  • Cholesterol: 60