Description
Enjoy the cozy flavors of fall with this creamy Vegan Pumpkin Hummus. It’s a healthy and delicious dip perfect for gatherings or a simple snack.
Ingredients
Scale
- 1 (15 ounce) can pumpkin puree
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt, or to taste
- 2 tablespoons olive oil, plus more for drizzling
- 2-4 tablespoons water, as needed for consistency
- Optional toppings: toasted pumpkin seeds, fresh parsley
Instructions
- Combine pumpkin puree, chickpeas, tahini, lemon juice, garlic, cinnamon, ginger, nutmeg, and salt in a food processor.
- Process until mostly smooth.
- With the food processor running, slowly drizzle in the olive oil.
- Add water, one tablespoon at a time, until the hummus reaches your desired creamy consistency.
- Taste and adjust seasoning if needed.
- Transfer hummus to a serving bowl. Drizzle with a little extra olive oil and add optional toppings.
- Serve with your favorite dippers like pita bread, vegetables, or crackers.
Notes
- For a smoother hummus, ensure your chickpeas are well-rinsed and drained.
- Adjust spices to your preference. Add a pinch of cayenne for a little heat.
- This hummus can be made ahead and stored in an airtight container in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Food Processor
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 2g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg