Description
Prepare delicious and healthy breakfast burritos packed with your favorite vegetables and protein. These burritos are perfect for busy mornings and can be made ahead for easy grab-and-go meals.
Ingredients
Scale
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell peppers (any color)
- 1/2 cup chopped zucchini
- 1/4 cup chopped mushrooms
- 4 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1/4 cup cooked black beans, rinsed and drained
- 1/4 cup shredded cheese (cheddar, Monterey Jack, or your favorite)
- 4 whole wheat tortillas (burrito size)
- Optional: salsa, avocado, hot sauce for serving
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Add onion, bell peppers, zucchini, and mushrooms. Cook until softened, about 5-7 minutes.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Pour egg mixture into the skillet with the vegetables. Cook, stirring occasionally, until eggs are set.
- Stir in black beans and cheese until cheese is melted.
- Warm the tortillas according to package directions.
- Spoon the egg and vegetable mixture into the center of each tortilla.
- Fold in the sides of the tortilla, then roll up from the bottom to create a burrito.
- Serve immediately or wrap tightly in foil for meal prepping.
Notes
- Feel free to add other vegetables like spinach, tomatoes, or corn.
- For extra protein, add cooked sausage, bacon, or plant-based crumbles.
- If meal prepping, let the burritos cool completely before wrapping and refrigerating or freezing.
- Reheat in a microwave or toaster oven until warmed through.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 150mg