Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
20-Minute Pad Thai Zoodles (Healthy Takeout Fix)

Craving Pad Thai? 20-Minute Zoodles Fix


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: AlaraKohn
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Diet: Low Carb

Description

Enjoy a healthy and quick Pad Thai experience with these zoodles! This recipe offers a delicious low-carb alternative to the classic takeout dish, ready in just 20 minutes.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 pound shrimp, peeled and deveined
  • 2 medium zucchinis, spiralized
  • 1/4 cup unsalted peanuts, chopped
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sriracha (or more, to taste)
  • 1 teaspoon sesame oil
  • 1 lime, cut into wedges
  • Fresh cilantro, chopped (for garnish)


Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add minced garlic and cook until fragrant, about 30 seconds.
  3. Add shrimp to the skillet and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp from skillet and set aside.
  4. Add spiralized zucchini noodles to the skillet and stir-fry for 2-3 minutes until slightly tender-crisp.
  5. In a small bowl, whisk together soy sauce, rice vinegar, sriracha, and sesame oil.
  6. Pour the sauce over the zoodles in the skillet. Toss to coat evenly.
  7. Return the cooked shrimp to the skillet and toss with the zoodles and sauce.
  8. Serve immediately, garnished with chopped peanuts, fresh cilantro, and lime wedges.

Notes

  • For a vegetarian option, substitute tofu or edamame for the shrimp.
  • Adjust sriracha to your preferred level of spice.
  • If you don’t have a spiralizer, you can use a vegetable peeler to create wide ribbons or julienne the zucchini.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: Approximately 350
  • Sugar: Approximately 8g
  • Sodium: Approximately 600mg
  • Fat: Approximately 20g
  • Saturated Fat: Approximately 3g
  • Unsaturated Fat: Approximately 17g
  • Trans Fat: 0g
  • Carbohydrates: Approximately 15g
  • Fiber: Approximately 4g
  • Protein: Approximately 25g
  • Cholesterol: Approximately 150mg