Description
Simple and delicious chicken kebabs perfect for a 4th of July BBQ.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 cup BBQ sauce
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 1/4 cup olive oil
- Salt and black pepper to taste
- Wooden or metal skewers
Instructions
- If using wooden skewers, soak them in water for at least 30 minutes.
- In a large bowl, toss the chicken cubes with salt, pepper, and olive oil.
- Thread the chicken, bell peppers, and red onion onto the skewers, alternating ingredients.
- Preheat your grill to medium-high heat.
- Grill the kebabs for 10-12 minutes, turning occasionally, until the chicken is cooked through.
- During the last 2-3 minutes of grilling, brush the kebabs generously with BBQ sauce.
- Remove from the grill and serve hot.
Notes
- You can use any color bell peppers you like.
- Try adding other vegetables like cherry tomatoes or zucchini.
- Marinate the chicken in BBQ sauce for at least 30 minutes before threading for extra flavor.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 kebab
- Calories: 350
- Sugar: 15g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg