Description
Create a delicious Teriyaki Salmon Bowl at home that rivals restaurant quality. This recipe guides you through baking or pan-searing salmon with a flavorful teriyaki glaze, perfect for a satisfying meal.
Ingredients
Scale
- 1 lb salmon fillet
- 1/4 cup teriyaki sauce
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1/2 teaspoon grated fresh ginger
- Cooked rice, for serving
- Optional toppings: sesame seeds, sliced green onions, steamed broccoli, shredded carrots
Instructions
- Preheat your oven to 400°F (200°C) if baking, or heat a tablespoon of oil in a skillet over medium-high heat if pan-searing.
- In a small bowl, whisk together teriyaki sauce, soy sauce, honey, sesame oil, minced garlic, and grated ginger to make the glaze.
- Place the salmon fillet on a baking sheet lined with parchment paper, or in the hot skillet.
- Brush the salmon generously with the teriyaki glaze.
- Bake for 12-15 minutes, or pan-sear for 4-5 minutes per side, until the salmon is cooked through and flakes easily with a fork.
- Serve the teriyaki salmon over cooked rice.
- Top with your favorite optional toppings like sesame seeds, green onions, broccoli, or carrots.
Notes
- For extra flavor, marinate the salmon in half of the teriyaki glaze for 15-30 minutes before cooking.
- Adjust the cooking time based on the thickness of your salmon fillet.
- Feel free to customize your bowl with your favorite vegetables and grains.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking or Pan-Searing
- Cuisine: Japanese-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 500-600 (depending on toppings and rice)
- Sugar: Approx. 15-20g
- Sodium: Approx. 800-1000mg
- Fat: Approx. 20-30g
- Saturated Fat: Approx. 5-8g
- Unsaturated Fat: Approx. 15-22g
- Trans Fat: 0g
- Carbohydrates: Approx. 40-50g
- Fiber: Approx. 3-5g
- Protein: Approx. 30-40g
- Cholesterol: Approx. 100-150mg